“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
— Bessel A. van der Kolk
Empowering Your Mental Health Journey
At Mindscape Counselling, we believe in creating a warm, supportive environment where you can explore your thoughts and feelings safely. Our team of compassionate therapists bring a wealth of experience and empathy to each session, ensuring that you receive the personalized care you deserve.
With us, you are taking a step towards healing and growth.
At Mindscape Counselling, we offer:
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Personalized Care
Every journey is unique; your therapy is tailored to your story.
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Eclectic Approach
Navigate the complexities of mental health and relationships through a variety of therapeutic modalities.
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Accessible Support
Our Affordable Psychotherapy Program ensures care is within reach for everyone.
Meet the Team
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Fizzah Rizvi
Clinic Director - MACP, MSc., RP
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Jessica Simms
MACP Intern - RP (Qualifying)
“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”
— Brené Brown